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Heart Rate Monitoring Exercise Paper

Question Description

#1 Heart rate monitoring: Monitor the exercise (pre/peak/post) heart rates of 5 different people.Each person must have a
risk factor for disease (smoker, family history, sedentary, BMI over
30, hypertension, high cholesterol, Type II diabetes.) However, if they
have two or more risk factors they will need a medical clearance.

Create a chart (MUST be landscape format to fit on one page) that includes:

·name

·age

·gender

·current medications

·Resting heart rate established at intake

·activity level (sedentary, moderately active 2-3x/week, vigorously active 4-6 x/week)

·length of exercise session (must be at least 20 minutes)

· exercise performed (i.e. walking, biking, circuit, etc.)

·the major risk factors for heart disease that they currently have.

You
will exercise with your subjects TWO separate TIMES for at least 20
minutes and collect data each time.Include the following for each
person: be certain to LABEL the heart rates BPM.

-pre exercise heart rate (THIS IS NOT RESTING HEART RATE)

-RPE exertion level at peak of exercise (6-20)

-exercise heart rate at peak

-post exercise heart rate after cool down

-THR range (using Karvonen)

Determine and calculate:

·the intensity target heart rate range of each participant using the Karvonen method (you decide this)

·Write a summary of the results and make conclusions based on your findings using the 7 questions below are prompts.

In your assignment use the following subheadings and discuss the relationships between

·1). pre HR’s and post heart rates,

·2.) HR’s and fitness levels,

·3.) RPE vs. Peak heart rate and how or if, they correlate at peak.

·4.) Medications and heart rates,

·5.) the importance of HR measurement

·6.) if everyone achieved their target heart rate range. (Explain why or why not Target Heart rates where/where not achieved.)

·7). Differences of the subjects HR’s over the two sessions

The
above information will be enhanced if you include outside references to
support your findings.While it isn’t mandatory, using your text and/or
other references will help demonstrate your comprehension of how heart
rates are affected at rest and with exercise.

DATA:

Partner nora:

Female

No medication

sedentary

length of exercise session 40 mins

Resting: 75

pre:90

peak:155

post:130

RPE:10

Age:23

Partner amy:

Female

No medication

moderate active 2-3x/week

length of exercise session 40 mins

Resting: 60

pre:116

peak: 160

post:108

RPE:12

Age: 40

Partner layan:

Female

No medication

sedentary

length of exercise session 40 mins

Resting: 64

pre:124

peak:140

post:152

RPE:13

Age:22

Partner jumanah:

Female

No medication

sedentary

length of exercise session 40 mins

Resting: 60

pre:68

peak:130

post:108

RPE:11

Age:22

Partner amal:

Female

No medication

sedentary

length of exercise session 40 mins

Resting: 72

pre:92

peak:176

post:136

RPE:11

Age:21

 

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