Strength and resistance training for youth and seniors

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January 15, 2021
Week 2: Performance Improvement Case
January 15, 2021
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Strength and resistance training for youth and seniors

Analyze and discuss the role of strength/resistance training as part of an exercise program for both youth and senior clients. Discuss the benefits and potential risks of strength/resistance training for youth and senior clients. How might recommendations for strength/resistance training protocol differ in youth clients versus senior clients, and what are some specific program recommendations for strength/resistance training for youth and senior clients?

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